Infrared Sauna Therapy

Deep relaxation, detoxification, and whole-body wellness.

Step into our healing infrared sauna and let the gentle, radiant heat work from the inside out. Unlike traditional saunas, infrared heat penetrates deep into your muscles, joints, and tissues—helping your body to release toxins, ease tension, and promote natural healing.

Benefits of Infrared Sauna

• Detoxification – supports your body’s natural cleansing process

• Muscle recovery – eases aches, pains, and post-workout soreness

• Anti-inflammatory effects – helps reduce swelling, stiffness, and joint discomfort

• Antibacterial properties – assists the skin in combating bacteria for clearer, healthier skin

• Weight loss support – boosts calorie burn and metabolism through increased heart rate and core temperature

• Stress relief – promotes calm and improves mood

• Improved circulation – encourages better oxygen flow and cell repair

• Skin health – helps clear pores, promote collagen production, and enhance glow

Your Sauna Experience

• Private session – self check-in appointment with email instructions sent upon booking; enjoy your time in our quiet, tranquil sauna room

• Adjustable heat settings – tailored to your comfort level

• Bring your own towels – for comfort and hygiene

• Optional add-ons – combine your sauna with massage, Pilates, or other treatments for the ultimate wellness package

   

  Sauna Session Pricing

  Casual Sauna Sessions

  • 20 Minute Session — $20
  • 30 Minute Session — $30
  • 45 Minute Session — $45
  • 60 Minute Session — $60

  Casual sessions are available during staffed practice hours only. Casual Bookings need to be booked through Reception Staff, via phone or email or requested through our app or booking link below.

   

  Sauna Credit Packs

  • Glow Pack – $100 | Receive $120 of sauna credit 
  • Restore Pack -$150 | Receive $180 of sauna credit 
  • Wellness Pack – $200 | Receive $240 of sauna credit 
  • Ultimate Reset Pack – $250 | Receive $300 of sauna credit 

     

    All sauna credit packs:

    • Include bonus sauna credit
    • Are valid for 2 months
    • Include self-service access via Gallagher App
    • Require up to 3 business days for access setup
      

       

      Before Your Session

      • Drink plenty of water before and after

      • Wear light, comfortable clothing or swimwear

      • Remove jewellery and electronics

      • If you are pregnant or have health conditions, consult your doctor before use